25 12 / 2011
Banana Pancakes for One
(Serves One. Duh!)
- 1/3 cup flour (sis used whole-wheat pastry flour) (You can use gluten-free)
- 1/2 tsp baking powder
- 1/2 tsp pure vanilla extract
- 1/2 mashed banana
- 1/4 cup nondairy milk
- dash salt
Mix the dry ingredients together. In a separate bowl, mash the banana and then add the other liquid ingredients. Stir the dry into the wet. Then make yur pan-a-cakes! (Makes 4-5)
http://chocolatecoveredkatie.com/2011/01/05/banana-pancakes-for-one/
(via get-thinspiration)
Permalink 359 notes
23 12 / 2011
I love to start my days with green smoothies. Looking for a basic green smoothie? Blend a big handful of spinach, frozen banana, vanilla unsweetened almond milk, and a tablespoon of peanut butter.
Get the details from the green smoothie queen herself, Victoria Boutenko.
(Source: sunshel, via get-thinspiration)
Permalink 663 notes
19 12 / 2011
You will only regret the workouts you don't do.
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
(via healthy-is-sexy)
Permalink 40,360 notes
19 12 / 2011
You will only regret the workouts you don't do.
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
Post Running Stretch video from FlexibleWarriorYoga
Permalink 40,360 notes
10 12 / 2011
I used to write diaries when I was younger…I wish that I had kept up with it. It would be interesting to look back and read what I went through throughout the years. At times I think about starting up a new one; just to sort things out in my head. But I never end up doing it, I either forget or I am too lazy. Now I realize, I have a blog. Isn’t this supposed to kind of be like an online diary? So here I am, writing my most intimate, personal details on a page that anyone can see. Luckily, I am pretty sure no one I know will ever see this.
I’m very angry at life right now. I understand that there are low and high points in everybody’s life, and that I am just going through a low period right now. It’s fate. Sometimes great things happen. But sometimes horrible things happen. Sometimes you go off, after 20 years of living in the same house, to a school that you don’t belong to. Sometimes you get close to failing out of that school. Sometimes you lose touch with all of your friends, and wind up feeling very alone. Sometimes you have a rough patch with your significant other of 3 years. Sometimes your grandma gets dementia, and can’t remember who you are. Sometimes your father gets throat cancer. Sometimes your mom finds a tumor in her tongue, and has to go through painful and draining procedures to get rid of it. And sometimes, if the shittiest of all stars align, all of this happens to you at once.
I hate feeling sorry for myself; just counting the number of “I“‘s that I’ve said so far makes me feel selfish. People go through much worse. My troubles are nothing compared to some people’s. But it makes me think, why? Why deal with this sad, heartbreaking world? What’s the point? Right now it feels like you live a life of constant problems, just to die and have it all amount to nothing.
Sorry for being depressing, it’s just a lot. Goodnight.
